Depression blog. I don't promote depression/eating disorders but my post may be triggering. You are all here for a reason.

 

booyouwhorre:

sullen-days:

sketchavolie:

vanehwasreal:

lady-polgara:


When a bullet hits a wall

That is astounding. I legitimately watched it about fifteen times before reblogging it.

this is so fucking satisfying to watch oh my god

Does anyone else hear it crash into the wall?

No and neither did you because it’s a silent gif

bitch don’t kill my vibe 

booyouwhorre:

sullen-days:

sketchavolie:

vanehwasreal:

lady-polgara:

When a bullet hits a wall

That is astounding. I legitimately watched it about fifteen times before reblogging it.

this is so fucking satisfying to watch oh my god

Does anyone else hear it crash into the wall?

No and neither did you because it’s a silent gif

bitch don’t kill my vibe 

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.